Listening to my body and eating well

18 04 2010

So my update is that I decided to put the apartment hunt on hold. There were a lot of factors that went into the decision but ultimately I went with my gut (literally). As I said before, my stomach takes on my stress, and ohhh did it tell me loud and clear that I was stressed. As much I as want/need/love the idea of getting my own place and moving forward with my independence, I can accept that, rationally, now is not the time. Although I work full time, I also am a full time grad student and I often find myself anywhere but home. When I do get home at the end of a work day, between commutes, or after an evening crash, I could not imagine having to worry about the bills and responsibilities that come with managing my own home. I also realized that my gut was telling me to take it a little slow with moving in with Eric. We love eachother so much and are very happy, what’s the rush or need to add the weight of stress to our relationship? We can both manage another year or so living at home until we save up and sort our finances out so we make the best decision and find the best space for us in the lovely time that is our early twenties.

Another thing all of this brought about was eating well when under stress. It is SO easy for me to cater to my emotions and my tummy when I get this stress, meaning carbs on top of carbs. I’m not the comfort food type, my lactose intolerance wouldn’t allow it, but  I am a notorious cracker/cereal/carb muncher! I totally go for these when I am stressed to calm my stomach when, in reality, no food is really going to settle it. What would settle it would be some mediation, yoga, and mindfulness (especially when eating). And although I believe that I can treat my stomach’s rumbling with food, I also know that certain foods with cause backlash. During these times I try to stick to simple, fresh, and healthy foods. I limit my fats and oil (even though I am obsessed with my almond butter lately!), skip out on acidic stuff, and go for healthy natural food. I find that this, not mindlessly munching on crackers, is what really soothes me. I am also a huge proponent if mint teas. I recently discovered Celestial Seasoning’s Tummy Mint Tea, so awesome! It has peppermint, fennel, and chamomile…the best combo to calm and unruly tummy! Tonight was a night where I got home from work and knew that my body needed some R&R and a good meal. I roasted a couple chicken tenders in the oven, cooked a sweet potato, and steamed some turnips, mushrooms, and red peppers, all over a bed of baby spinach, YUM!  Although it may sound a little odd or simple to some, knowing that I am giving my body a good meal that doesn’t have processed or mystery ingredients makes me feel good 🙂

So for now I will be de-stressing and treating my mind and body right. That means heading to bed now so I can get the sleep I need to feel good tomorrow!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: